:root{font-family:system-ui,-apple-system,Segoe UI,sans-serif;color:#f8fafc;background:#0b1220;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button{cursor:pointer;border:0}main{max-width:650px;margin:auto;padding:20px 16px 100px}.top{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}h1{font-size:27px;margin:0}h2{font-size:20px;margin:0 0 12px}h3{margin:0;font-size:16px}.muted{color:#94a3b8;font-size:13px}.card{background:#172338;border:1px solid #2a3a53;border-radius:17px;padding:16px;margin-bottom:13px}.flex{display:flex;align-items:center;justify-content:space-between;gap:12px}.tabs{display:flex;gap:8px;margin-bottom:16px;overflow:auto}.tabs button,.small{padding:10px 13px;border-radius:10px;background:#263750;color:white;white-space:nowrap}.tabs .active{background:#34d399;color:#052e22;font-weight:700}.primary{background:#34d399;color:#052e22;padding:12px 16px;border-radius:11px;font-weight:750}.outline{background:transparent;border:1px solid #64748b;color:#fff;padding:10px 12px;border-radius:10px}.full{width:100%}.exercise{margin:16px 0}.set{display:grid;grid-template-columns:26px 1fr 1fr 44px;gap:7px;align-items:center;margin:9px 0}.set input{width:100%;min-width:0;background:#0d1729;color:#fff;border:1px solid #41526a;border-radius:9px;padding:12px 5px;text-align:center}.set button{height:42px;border-radius:10px;background:#334155;color:#fff}.set button.done{background:#34d399;color:#052e22}.pill{background:#263750;border-radius:20px;padding:5px 10px;font-size:12px}.stat{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat .card{margin:0}.stat strong{font-size:24px}.field{width:100%;background:#0d1729;color:white;border:1px solid #41526a;border-radius:10px;padding:12px;margin:7px 0 12px}.bar{height:9px;background:#334155;border-radius:20px;overflow:hidden}.bar span{display:block;height:100%;background:#34d399}.notice{background:#2b3549;border-radius:12px;padding:12px;font-size:13px;color:#cbd5e1;margin-bottom:16px}nav{position:fixed;bottom:0;left:0;right:0;background:#111d30;border-top:1px solid #2a3a53;display:flex;justify-content:center;gap:4px;padding:10px 8px max(10px,env(safe-area-inset-bottom))}nav button{width:110px;color:#94a3b8;background:transparent;padding:8px 2px}nav button.active{color:#34d399}.row{padding:10px 0;border-bottom:1px solid #334155}.row:last-child{border:0}small{color:#94a3b8}canvas{width:100%;height:160px}a{color:#34d399}.danger{color:#fca5a5}label{font-size:13px;color:#cbd5e1}

/* V2 : séance partagée, saisie rapide */
.sectionlabel{font-size:11px;color:#94a3b8;letter-spacing:.08em;font-weight:700;margin:18px 0 10px;display:flex;justify-content:space-between}.crew-list{background:#0e192b;border-radius:12px;padding:2px 12px}.crew-person{display:flex;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid #334155;font-size:13px}.crew-person:last-child{border-bottom:0}.crew-person strong{margin-left:auto;text-align:right;white-space:nowrap;font-size:13px}.person-name{flex:1}.avatar{width:30px;height:30px;border-radius:50%;background:#34516c;display:grid;place-items:center;font-weight:700}.inputs{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:12px 0}.stepper{display:flex;align-items:center;background:#0d1729;border:1px solid #41526a;border-radius:10px;overflow:hidden}.stepper button{background:#263750;color:white;padding:12px 13px;font-size:20px}.stepper input{width:100%;min-width:0;background:transparent;border:0;color:white;text-align:center;font-weight:700;font-size:18px;appearance:textfield}.stepper input::-webkit-inner-spin-button,.stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.centered{text-align:center;margin-top:10px}.next{margin-bottom:14px}.rest{display:flex;align-items:center;gap:10px;justify-content:space-between}.rest strong{display:block;font-size:20px}.rest button{font-size:12px;padding:9px}.exercise-link{width:100%;background:none;color:white;display:flex;justify-content:space-between;align-items:center;padding:0 0 8px;text-align:left}.exercise-link span{color:#34d399;font-size:12px}.invite{font-size:22px;letter-spacing:2px}.sr-status{font-size:12px;color:#34d399;text-align:center}button:disabled{opacity:.4;cursor:default}.focus h2{margin:4px 0 0}.exercise-picker .field{margin-top:5px}nav button{font-size:12px}@media(max-width:380px){.crew-person strong{font-size:12px}.rest{flex-wrap:wrap}}

/* V3 programmes */
.edit-exercise{background:#0e192b;border:1px solid #334155;border-radius:12px;padding:12px;margin:12px 0}.edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.spaced{margin-top:10px}nav button{width:auto;flex:1;min-width:0;font-size:11px;padding:8px 0}nav{gap:0}.danger{color:#fca5a5}

.poll-option{display:flex;align-items:center;gap:12px;padding:13px 8px;border-bottom:1px solid #344155;cursor:pointer}.poll-option input{width:20px;height:20px;accent-color:#34d399}.poll-option span{flex:1}.poll-option strong{font-size:13px;color:#9be8c6}
.howto{margin:12px 0;font-size:13px}
.howto-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}
.howto figure{margin:0}
.howto img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:10px;background:#263750;display:block}
.howto figcaption{text-align:center;color:#94a3b8;font-size:12px;margin-top:4px}